Health & Biohacking — page 6
Longevity, nutrition, the body's hidden systems and practical biohacking. 152 articles
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Health & BiohackingWhat Happens When You Eat A Big Mac Every Day?
Eating a Big Mac sandwich from McDonald's every day for years may have absolutely no measurable negative impact on you—save for some…
Health & BiohackingNegative Effects of The Internet
The internet has recently acquired a lot of bad reputation. Privacy breaches and massive data leaks are among the most common topics, as…
Health & BiohackingBrain Health With Binaural Beats
How binaural beats work: two slightly different frequencies, one per ear, that the brain resolves into its own rhythm — and how listeners…
Health & Biohacking10 Foods That Boost Your Immune System
Ten everyday foods — berries, broccoli, spinach, walnuts, and more — rich in the antioxidants and nutrients associated with healthy immune…
Health & BiohackingAnxiety in Relationships
What is relationship anxiety? I define relationship anxiety as extremely high concern over being embarrassed, criticized, or rejected by a…
Health & BiohackingHow To Build Resilience
"Every morning we are born again. What we do today is what matters the most." - Buddha What Is Resilience?
Health & BiohackingThe Power of Gratitude: How it Changes You
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar One of the most…
Health & Biohacking6 Benefits of Apple Cider Vinegar
Where apple cider vinegar comes from — fermented apple sugars turned to acetic acid — and six of the most commonly cited reasons people add…
Health & BiohackingSide Effects of Eating Junk Food Every Day
Junk food is delicious, but it can also be bad for your body. If you find yourself eating junk foods every day without stopping to think…
Health & BiohackingHow To Maintain A Healthy Lifestyle - By April Carson
April Carson's case for whole-person health: pairing physical fitness with mental and emotional care, and replacing unhealthy habits with…
Health & BiohackingMold Causes Brain Fog
You wake up and feel utterly exhausted. You drag yourself through the day, feeling as though you have lost your mojo.
Health & BiohackingWhy Chewing Gum is a Great Body Hack
Chewing gum usually gets a bad rap, but chewing organic or sugar-free gum is actually good for you. A lot of common brands pack their gums…
Health & BiohackingWays you can increase your intellectual abilities
Billy Carson, a best-selling author who has an Applied Neuroscience certification from MIT. Carson is also notably an influential…
Health & BiohackingThe Health Benefits Of Stevia
Stevia is an very sweet tasting plant that has been used to sweeten beverages and make tea for centuries.
Health & Biohacking10 Top Healthy Foods To Keep You Fit
Ten nutrient-dense foods worth keeping in rotation — berries, greens, nuts, olive oil, and more — plus portion pointers for pairing healthy…
Health & Biohacking4 Steps To Better Health
A no-fluff starting framework for health: four steps covering supplements, nutrition, exercise, and sleep — each a bite-sized habit you can…
Health & BiohackingAre we suffering from a Spiritual Depression ?
Are we suffering from a Spiritual depression through the lack of understanding our truest Spiritual form on a higher level of consciousness…
Health & BiohackingHealthy Winter comes from Within !
A seasonal reflection on winter wellness: why immune resilience depends on what you eat and drink — and on keeping the mind healthy…
Health & BiohackingPlant-based diet and skin health
The skin can be considered as a window into our body. We keep this window clean and sickness free a similar way we keep our…
Health & Biohacking7 Tips On How To Start A Plant Based Diet
I don't know about you, however the entirety of the above has got me pretty persuaded that after a plant based eating regimen, (whenever…
Health & BiohackingPlant Based Diet Vs Vegan
Is a plant-based eating routine something very similar as a vegetarian diet? Both supper plans have stood out as truly newsworthy for their…
Health & Biohacking5 MYTHS OF WHOLE-FOOD PLANT-BASED DIETS DEBUNKED
As persistent ailments progressively influence more Americans' wellbeing, the connection between dietary propensities and sickness…
Health & BiohackingHow to gain weight on a planet based diet
Maybe a point that many should seriously think about non-existent, putting on weight can really be genuine battle for people with a…
Health & BiohackingYour Body Is a Superorganism Thanks to These Microbes
The human body hosts roughly 100 trillion microorganisms that influence digestion, metabolism, sleep, and even gut feelings — the case for…