Health & Biohacking — page 5
Longevity, nutrition, the body's hidden systems and practical biohacking. 152 articles
Start with the topic hub: Biohacking: A Complete Guide to Optimizing Body and Mind →
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Health & BiohackingStressed, What Is Your Day To Day Telling You?
Photo by Khoa Vu00f5 on Pexels.com How often do we observe the signals that our bodies are communicating to us?
Health & BiohackingWhat’s that smell? Part. 1
Are you struggling to go number 2? Constipation affects 20% of the US adult population. Let's get to the bottom of this uncomfortable issue.
Health & BiohackingGet Some Sleep!
Insomnia is the world’s most common sleep disorder, and it’s getting worse. Over 20% of adults now struggle to get to sleep - nearly double…
Health & BiohackingPlug In and Charge Up!
People have been enhancing their health by walking barefoot since the dawn of history. You might be familiar with the uplifting feeling you…
Health & BiohackingResearchers Have Designed a New Blood Test to Help People Determine Their Depression Status
A novel device that searches for blood biomarkers associated with mood disorder symptoms might lead to innovative methods to diagnose and…
Health & BiohackingWho is in Charge? (De-Stress De-Clutter) Pt.2
Stress destroys mental clarity. Stress hormones redirect blood in the brain; preventing oxygen and energy from reaching the rational and…
Health & BiohackingDe-Stress De-Clutter! Pt. 1
Stress destroys mental clarity. Stress hormones redirect blood in the brain; preventing oxygen and energy from reaching the rational and…
Health & BiohackingWhich way to turn? (Calories) Pt.2
Since 1975, worldwide obesity has tripled, and 40% of adults are now overweight. Counting Calories has been the primary weight-loss…
Health & BiohackingTime for a Change!(Thoughts Are Things.) Pt.3
Natural Solutions There are effective ways to help your body manage its fluids, prevent edema, and drain excess: !image - Hydration: 1…
Health & BiohackingTheta Healing: Diving Deeper Into Healing Negative Thought Patterns
Working on your self-talk is just skimming the surface if you don't know where the self-talk originated from.
Health & BiohackingThoughts are things! Pt. 1
Barry Nembhard breaks down the body's 22 fluids — roughly 90 pints in all — what each one does, and why replenishing them matters as much…
Health & BiohackingThe Brain Sensor Discovery Behind Humans Getting Taller
A sensor in the brain may explain why humans are growing taller and puberty is occurring at younger ages, according to scientists.
Health & BiohackingHealing Your Energy Through Radical Self-Care
Strategies for the African American Soul By: Lianna Gardner a.k.a. Lianna Empowers !image It is challenging at times to achieve inner peace…
Health & BiohackingGetting Out Of The Worry Loop
Photo by Gui Spinardi on Pexels.com Mental Health has many categories, but many do not see worry as one of them.
Health & BiohackingWhat are you doing with Stress?
We adopt multiple strategies in response to stress. Unfortunately, many of our coping mechanisms do more harm than good!
Health & BiohackingHave they turned mother nature against YOU?
Female hormones, and fertility, are under attack from chemicals in the environment. !image Nurturing Womankind We live in a world full of…
Health & BiohackingLove Yourself Heal Yourself!
!image Self-esteem is a collection of information you’ve received about your own value. People with low self-esteem feel negative about…
Health & BiohackingThe Secret To Longevity
This Simple 5 Minute Routine Could Add Years To Your Life An introduction to the lymphatic system Perry Nickleston, aka the Lymph Doctor…
Health & BiohackingWays to Relax and Calm Our Mind
21st October 2021 There are many different ways we can relax and calm our mind. Life is all about enjoyment which doesn’t have to be a race.
Health & BiohackingMinding Your Sacred Energy
Conserve your Heart & Soul Energy for what it was meant... Living your Purpose! By: Lianna Gardner a.k.a.
Health & BiohackingCare for The Heart!
!image One-third of adults have high blood pressure and despite the 27 billion spent every year on medications, it's still the leading…
Health & BiohackingPrioritizing Well-Being In the Black Community
a.k.a. Lianna Empowers A mindset focused on health, happiness, prosperity and wholeness is vital to creating a new way of being that will…
Health & Biohacking5 Reasons Why Travel Is Beneficial to Your Mental Health
Travel is good for your physical, mental and emotional wellbeing. The joy of experiencing something new can do wonders to stimulate you on…
Health & BiohackingWhat Comes Out Of Your Body When You Detox?
A plain look at detoxification: the channels the body uses to eliminate waste — skin, colon, breath — and what practitioners of cleanses…